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Best known for her science-based parenting advice, Dr.Carter follows the scientific literature in neuroscience, sociology, and psychology to understand ways that we can teach children skills for happiness, emotional intelligence, and resilience.Did you know that kinder people actually live longer, healthier lives?
I think of kindness like laughter: we might be laughing because we want someone else to feel good about their joke, but mostly we laugh because it feels good.
Like laughter, kindness is a terrific happiness habit, good for both our physical and emotional well-being.
(For more on the “helper’s high,” check out this essay by James Baraz and Shoshana Alexander, published this month on Greater Good.)Finally, nearest and dearest to my heart, kindness makes us happy.
Volunteer work substantially reduces symptoms of depression; both helping others and receiving help is associated with lowered anxiety and depression. Adolescents who identify their primary motive as helping others are three times happier than those who lack such altruistic motivation.
Next week I’ll be giving some tips for HOW to raise kind children, but for starters, we need to think about kindness and generosity as a skill that we teach kids, and practice with them. How have you encouraged kindness, generosity, and altruism in your children?
Please post your ideas in the comments and I’ll incorporate as many as I can into next week’s posting. D., is a sociologist and happiness expert at UC Berkeley's Greater Good Science Center, whose mission it is to teach skills for a thriving, resilient and compassionate society.
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Through life, we face with many various situations. Along with that we meet people and in times of difficulties, we can vividly see the nature of each person beside us.
Experiments have actually demonstrated again and again that kindness toward others actually us to be happier, improves our health, and lengthens our lives.
So if we want to raise kids that are happy and healthy, one of the best things we can do is teach them to be kind.