Research Paper On Healthy Lifestyle

Research Paper On Healthy Lifestyle-31
Majority of undergraduate students eat at college dining facilities with limited healthy food options.Moreover, if students do not attain adequate nutrition daily, a decrease in academic or physical performance can result.The purpose of the present quantitative study was to investigate college students’ eating habits and knowledge of nutritional requirements for health.

Majority of undergraduate students eat at college dining facilities with limited healthy food options.Moreover, if students do not attain adequate nutrition daily, a decrease in academic or physical performance can result.The purpose of the present quantitative study was to investigate college students’ eating habits and knowledge of nutritional requirements for health.

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and, RQ2: What is college students’ knowledge of nutritional requirements for health?

Despite the strong emphasis on meeting nutritional requirements every day to achieve optimal health, many college students tend to care less about or neglect their nutritional requirements.

Method: This was a quantitative, cross-sectional study, with a descriptive design.

Results: The students are knowledgeable that consuming fast food, soda, and processed food are unhealthy and they contain additives.

Students have the liberty of choosing a variety of healthy and unhealthy food options. Brown, noted “…those attending college can expect to gain 4-9 pounds in the first 2 years of college”.

If college students are unaware of the nutritional requirements to maintain a healthy body weight, they can make poor nutritional decisions, which can cause poor weight management and health problems.They indicated strong agreement to keep themselves hydrated and choosing food because of taste preference.Even though majority admitted eating fresh fruits, a significant number consume processed food such as chips, cookies, and cereal based on convenience.Smartphone resources, vending machine use, and drinking soda were their least frequently used habits.Conclusion: Students have a fair knowledge of nutritional requirements for health; however, food choices they make are not necessarily healthy. Nutritional requirements, College students’ health, Eating habits, College students’ knowledge of food.Hearing the words diet and exercise almost scares them away from the thought of being a healthy individual.Almost thirty five percent of adults are considered to be overweight or obese in the Unites States (CITATION? Many of them are at risk of many diseases that come with being overweight or obese.This funding opportunity is to support actionable research that advances health equity in the areas of nutritional disparities, nutrition, and food security.Three types of grants will be awarded through the Healthy Eating Research program with the aim of providing advocates, decision-makers, and policymakers with the evidence needed to address the key social determinants of health and inequalities that underlie poor dietary patterns and related health consequences.Individuals entering college are beginning to live independently.Students’ physical activity and eating habits usually shape or change during these years. stated, “overweight college students are more likely to become overweight adults and are at a higher risk for dietrelated chronic diseases such as cardiovascular disease, type 2 diabetes, some cancers, and hypertension”.

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