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It doesn't help to substitute products that seem like they're better for you than regular cigarettes, such as e-cigarettes or filtered or low-tar cigarettes.
If you do smoke and want to quit, you have lots of information and support available.
Different approaches to quitting work for different people. Others find that a slower approach is the way to go.
Smoking can also cause fertility problems and can impact sexual health in both men and women.
Girls who are on the Pill or other hormone-based methods of birth control (like the patch or the ring) increase their risk of serious health problems, such as heart attacks, if they smoke.
The good news for people who don't smoke or who want to quit is that studies show that the number of teens who smoke has dropped dramatically.
Today, about 10% of high school students smoke — which means 9 out of 10 don't.The consequences of smoking may seem very far off, but long-term health problems aren't the only hazard of smoking.Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers have many of these problems: All forms of tobacco — cigarettes, pipes, cigars, hookahs, and smokeless tobacco — are health hazards.That's why people say it's just so much easier to not start smoking at all.It's not only cigarettes that get people dependent on tobacco.Hookahs, staples of Middle Eastern café society, are water pipes used to smoke tobacco through a hose with a tapered mouthpiece.There's a myth going around that hookahs are safer because the smoke is cooled when it passes through the water.In the future, hookahs and e-cigarettes that are sold will need to be approved by the FDA, and companies will need to post health warnings so that people know their risks.But one thing is still certain: there's no such thing as a "safe" nicotine product. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.Statistics show that about 9 out of 10 tobacco users start before they're 18 years old.Most adults who started smoking in their teens never expected to become addicted.