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For example, if you have a history report to write, you could break it down into the following steps: Focus on just one step at a time.This way, the prospect of writing the whole report won’t seem so daunting.But once it’s sitting there in front of you, you’ll be much closer to actually getting down to work.
Bring your work to the dining room table and get it done there. If you have friends who consistently win the battle with procrastination, learn from their experience. By giving yourself a reward, you’ll feel more motivated to get through the task at hand.
It’s important that you decide on what the consequence will be before you start working toward your goal.
Jim Rohn famously said that you’re the average of the five people you spend the most time with.
If you hang out with people who are motivated and hardworking, you’ll become more like them.
Do you relish the freedom that comes with having some extra time on your hands when you’ve completed your homework?
This simple exercise of visualizing success may be enough to inspire you to start doing your assignment. But you know that none of this is bringing you closer to getting the work done. By following the tips in this article, you’ll be able to overcome it. To answer these questions, I suggest that you take this online quiz designed by Psychology Today. You check Facebook, watch a few You Tube videos, and grab yourself a drink. Procrastination is a problem that everyone faces, but there are ways around it.Those consequences would probably be painful enough to help you get down to work, right?Take 30 seconds and imagine how you’ll feel when you finish your work. Will you feel a sense of satisfaction from getting all your work done?As a follow-up to Point #5, you can further combat procrastination by creating a timeline with specific deadlines.Using the same example above, I’ve added deadlines to each of the steps: Assigning specific dates creates a sense of urgency, which makes it more likely that you’ll keep to the deadlines.Even more important than visualizing the outcome is visualizing the process it will take to achieve that outcome.Research shows that focusing on the process is critical to success.Then at the end of the day, you could check in with each other to see if things went according to plan.Maybe it’s your environment that’s making you feel sluggish.