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The more variety you can include as you progress, the better.

Be sure to perform a light warm-up before each workout and finish off with some stretching at the end. What you do today to help increase your flexibly will help improve your performance for tomorrow's workout session!

"Keep the weight in your heels during the exercises for the leg and back," advises Hilgenberg.

"This will help target your glutes and hamstrings during the leg exercises and keep your posture and form correct." Jessie also recommends that you alternate between having your toes pointed out, in, and straight ahead during calf exercises.

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"During your biceps curl exercises, keep your upper arms directly by the sides of your torso without squeezing them inward," Jessie says.

"This will keep your elbows stable during the exercise." This program includes three workouts per week, so take at least one day of rest between sessions!

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