Healthy Mind And Body Essay

Doing work that you find interesting and understanding how to balance leisure with work.

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Maintaining a healthy body is not that easy and not so difficult also.

The body needs to be treated in a positive way for it to work in a positive way.

When the body is working optimally, the brain is able to easily fire neurons to make the connections that are necessary for memory.

Catherine Saxel, a nutritionist at Foodwatch Nutritional Services, states, “Though only two percent of body weight, the brain uses twenty five percent of the body’s energy” (Saxel).

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The quality of life is also becoming more important to many people’s health.

The quality of life has been a topic of discussion when it comes to those with debilitating diseases and mental and emotional problems and has indeed come into play with wellness programs.

Each one of these pillars covers its particular area related to health, but they all share in your total wellness.

There are many benefits to participating in the wellness programs such as increased energy and improved eating habits and assist you to be more engaged and productive at home and work.


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