Essays On Working Out

Essays On Working Out-72
It has more than 400 clubs around the US, 4 millions of customers and yearly revenue of about It has more than 400 clubs around the US, 4 millions of customers and yearly revenue of about $1 billion. || It has more than 400 clubs around the US, 4 millions of customers and yearly revenue of about $1 billion. billion.

Manual handling of loads is describe as the action of lifting, pulling & pushing, moving, lowering, holding and carrying any objects using the force generated from the human body.

As seen above, weight training injury takes a lot of time to heal up, leading to temporary impairment and sometimes permanent disabilities if the injury is severe.

Weight room injuries has wake public awareness when a University of Southern California American football player star was injured to his throat and was lucky to survive when his bench press bar slipped from his hand and fell on him.

Mr Stafon Johnson received a load of 275 pound nearly 125 kg on his throat and had to undergo multiple neck and throat surgeries.

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He couldn’t speak for months because of his injuries.

Another severe case of injury happened when another American football player nearly got his fingers ripped off while training in the weight room ( Josh Staph, 2010).

People between the age 13 to 24 recorded the most number of injuries but concern is rising with people between 45 to above as they have recorded the greatest increase of weight training injuries as many of them want to delay or regain the muscle loss due to ageing (Jane E Brody, 2010) The most common injures encountered among women were in the region of their feet and legs while in men the majority were in the region of the torso and hand.

Fractures were mostly reported among women while men suffered more from sprain and strain.

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