Essay On Healthy Mind

All of these things can contribute to stress and it is important that we are able to handle this stress in a productive manner.

All of these things can contribute to stress and it is important that we are able to handle this stress in a productive manner.

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All these aspects of health contribute to academic success at university.Many resolutions revolve around health and this is for good reason.As we all know, one’s health is the most important thing.For those of us who would rather stay inside during these slushy winter months, why not use your free ARC membership? There are plenty of ways to get some exercise at the ARC other than the weightlifting rooms.Beautiful basketball and squash courts are available for recreational use as well as our lovely swimming pool. Remember that your brain is part of your body and a healthy body is the first step to a healthy brain.Many people believe that “A healthy body makes a healthy mind”.I hesitate on the word “make” — Assuming a healthy mind means something like integrity, happiness and optimistic attitude, I believe that people who have a healthy body usually also have a healthy mind, but a healthy body is not necessarily for a healthy mind.Everything else is rooted in health, including academic success.Maintaining one’s mental and physical health are central to achieving academic success at school. We try to set attainable goals for ourselves which are usually aimed at general self-improvement.The ARC tends to be the busiest in January and the produce section at Grocery Checkout is constantly being depleted by hoards of students who have resolved to eat more leafy greens this semester.