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So there must be a proper selection of books which are to be read. There is no alternative of knowledge in this world; and knowledge can only be gained by reading good books.Jeremy Collier says: “A man as well expects to grow stronger by always eating, as wiser by always reading”.
A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind.
Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
When was the last time you read a book, or a substantial magazine article?
Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet?