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Balanced and nutritious food: Healthy food keeps our health good. Special attention is needed on food when an epidemic prevails. They move with the dust in the air, so that a dirty man is easily attacked by diseases. We should keep our clothes, bedding, food, utensils and everything else clean and clean.
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Your diet should contain food which has more nutrients.
Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Skipping your breakfast regularly will definitely affect your health.
Maintaining a healthy body is not that easy and not so difficult also.
Always there is a need to be healthy because unhealthy body will be attacked by many diseases.
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As the body and mind are closely related, the mind cannot be healthy and playful without good health. He may have intelligence, merit, and wealth, but he cannot use them and reap the benefits.
Value and Benefits of Good Health: Life is a big fight and health is the best weapon to succeed in the battle of life. Hygiene habits for good health Pure water: Pure water is another source of good health.