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While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should works fine without any problem.Your body should possess both fitness as well as health.
Usage of these items will have a very bad affect on your health. Fitness and health seems to be same for everyone but they have entirely two different meanings.
Fitness can be defined as the physical ability to perform work, sports etc with ease.
Compared to healthy body, fit body needs more exercise and diet.
For a healthy and fit body walking is very good exercise which helps in burning the excess fat in your body.
Health can be maintained by proper diet, exercise and hygiene.
But in the other case to keep your body you need to do proper exercise. They shape their body in such a way that it will be fit for their respective sport.
Have a regular checking of your weight and try to control it.
It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition. Most people due to stress at work have health problems.
Exercise also pays a vital role in keeping your body healthy.
Regular exercise will also keep your body in good health.